Best Stop Smoking Tips 
Why You Should Stop Smoking Health Risks of Smoking 
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Health Risks of Smoking
Smoking is bad for your health and, if you smoke, you are at greater risk from illness and early death than non-smokers.
Smoking increases your risk of getting many serious, and often fatal, diseases. We mention them here in detail in order to encourage smokers to quit. Yes, encouraging you. Ideally, the decision to quit smoking should not be based on feeling of guilt but on the insight that a life without smoke is a better one - for you and your loved ones.
Stop Smoking and Lung Cancer
The connection between smoking and lung cancer is well established and known.However, despite the publicity blitz of this connection, many smokers still feel removed from the threat of lung cancer. In a way, breathing is so intrinsic and subconscious that it's hard to imagine the true effects of lung pathology. Very often, the first sign of lung pathology is smokers cough.
So, we thought we would find another connection that would influence smokers to quit and prevent young people from starting .What would be important enough to prevent youngsters from smoking and make current smokers quit...?
Cancers of the mouth, throat, larynx, oesophagus, bladder, kidney, pancreas and stomach, - coronary heart disease, stroke, and chronic bronchitis and emphysema (lung conditions)- all horrible diseases...but read on...
Stop smoking and Arterial Diseases
Nicotine narrows the blood-vessels.The effects are demonstated below.
Thermogram of a Hand before (left) und after (right) smoking of one Cigarette:
The bloodvessels contract, the bloodstream diminishes. The temperature of the skin decreases by 4°C. Due to the contraction, the blood vessels cloak more easily. As a consequence, smokers often suffer from cardiac infarction, smokers legs and other peripheral diseases.
Stop Smoking and Smoker's Leg
Smoker’s leg is a trivial designation for the manifestation of a severe peripheral arterial occlusive disease (PAOD) in the leg arteries.
The arterial occlusive disease develops through inflammatory alterations in the arterial walls (arteriosclerosis), which leads to the adsorption of thrombi and eventually to vascular obliteration.
Cigarette smoking is one of the most significant risk factors for the development of arteriosclerosis and is the main cause of PAOD in many patients. .
The complete occlusion of an artery results in necrosis of the skin as well as deep-lying tissue sections and ulcerations in the supply area.
The smoker’s leg exhibits a livid-black discoloration of the skin in the affected areas (dry gangrene). The alterations begin mostly in the periphery of the foot and then continue to proximal.
The treatment of smoker’s leg is the same as that of a severe PAOD. Among others, the following surgical procedures are employed:In advanced cases the amputation of the affected leg is necessary. This is a very high price to pay for.
Stop Smoking and Skin Wrinkles, Teeth
Facial wrinkling involves age-changes, solar damage, and in this case a component from cigarette smoking. Smoking activates neutrophil polymorphs which may release elastase, hence damaging the facial skin.
An effect on elastic tissue causes wrinkling of the skin of the face to develop earlier in chronic smokers. On average they look 5 years older than non-smokers of the same age do.
How does smoking lead to wrinkles? Smoking causes narrowing of the blood vessels in the outermost layers of your skin. This impairs blood flow to your skin, depleting it of oxygen and important nutrients, such as vitamin A. Smoking also damages collagen and elastin — fibers that give your skin its strength and elasticity. As a result, skin begins to sag and wrinkle prematurely. Also, longtime smoking is not the best way to preserve the natural beauty of your teeth.
Stop Smoking and Prostate Cancer
Middle-aged men who are long-term, heavy smokers face twice the risk of developing more aggressive forms of prostate cancer than men who have never smoked, according to new findings from the Public Health Sciences Division published in the July issue of Cancer Epidemiology, Biomarkers and Prevention.
Specifically, men under age 65 with a history of 40 or more “pack-years” (those who smoke a pack a day for 40 years or two packs a day for 20 years) of cigarette smoking face a 100 percent increased risk – or double the risk – of developing more aggressive forms of the disease as compared to nonsmokers, according to senior author Dr. Janet L. Stanford and colleagues.
Disclaimer
The information contained herin is a summary and does not contain all possible information about this product / products. For complete information about this product / products or your specific health needs, ask your health care professional. Always seek the advice of your health care professional if you have any questions about this produ t/ products or your medical condition.
This information is not intended as individual medical advice and does not substitute for the knowledge and judgment of your health care professional. This information does not contain any assurances that this product / products is safe, effective, or appropriate for you.
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